Leg workout video

This is the leg workout I have chosen, that will help me gain more muscle in my legs and hopefully will help me work on my core  Http://youtu.be/VusCUj61wDA

Fitness blog

The first beep test of the year I had the score of 6.7 which I'm not very proud of. I will improve my fitness a lot by the end of the year by starting now! I'm going to work really hard on my core and work really hard on the days I work out my legs, so I have more power in my legs and more power in my core for having a stronger body and running longer distances. I hope that every time I do the beep test my score is improving so I know, me working hard is paying off.
Here are my scores:
Body press : 7
Body bridge  :  45 seconds - 1 min
T test : 10 secs
Sir and reach  :  5/5
Max vertical : 220 - 255

PE 10 .  Jasmin Dhaliwal